Yoga to be effective has to be an integral part of one’s daily life.
It is not limited to practising asana and pranayama.
More than intellectual exploration, only through practice can one realise the goal of yoga.
The practice is holistic and permeates the physical, emotional, mental, and spirtual fields.
Regular practice removes toxins and impurities bringing effortless ease and comfort in daily life.
Guidance of a realised master facilitates moving into the higher stages of yoga.
The ideal attitude while starting is one of adventure and learning. Too many expectations in the preliminary stage may disappoint, as results are often visible only after sustained practice of a few weeks.
If you are a beginner and would like to know more you can read the articles on the publications section or practice some of the exercises given in the downloads section. If you are already familiar with the concept of yoga, check out the advanced practices of Hamsa Yoga.